Health Benefits of Green Tea

health benefits of green tea

Green tea really is a superfood and widely associated with lots of health benefits. Produced from the leaves of the Camellia sinensis plant, green tea, unlike black or oolong tea, is not fermented during the production process. The natural antioxidants in green tea can also be boosted with the addition of lemon, which is full of important nutrients.Here are some amazing Health Benefits of Green Tea.

Weight Loss

Green tea has been related to weight loss edges, because it has the potential to burn fat and supply a lift to your metabolism. As tea leaf naturally contains alkaloid, the additional degree of energy and application provided by the tea is also helpful for maintaining energy levels throughout the day. As well, EGCG extracts derived from tea leaf have, in step with MedlinePlus, been shown to assist people who are slightly overweight thin. However, tea leaf isn’t legendary to assist maintain weight loss or stop weight gain.

Antioxidant Benefits of Green Tea

Green tea is unfermented, where as black tea is fermented. Because fermenting lowers the polyphenol content and increases the caffeine content, green tea has more polyphenols and less caffeine as compared to black tea.
Green tea’s empowering properties are generally ascribed to these polyphenols, which have strong antioxidant properties. Antioxidants scavenge and neutralize free radicals in the body that damage cells and DNA.

Energy Booster

It keeps energy stable by balancing blood sugar levels. EGCG improves insulin use in the body to prevent blood sugar spikes and crashes that can result in fatigue, irritability, and cravings for unhealthy foods.

Good For Skin

It may prevent skin damage and wrinkling. EGCG appears to be more powerful than vitamin E at destroying skin-damaging free radicals. Free radicals react with healthy cells in the body, causing damage so lessening their numbers may help reduce wrinkling and other signs of aging.

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