8 Foods to Make Hair Grow Faster
8 Foods to Make Hair Grow Faster. When it comes to hair growth, it’s not just what you put on your hair that count, it’s what you put in your body, too.The consumption of certain foods can promote hair growth and health and can help speed up the process, courtesy of certain nutrients found in them. Have plenty of these items so you may start impressing with your healthy and long hair in no time.
The high-fat content is vital for the attaining of longer and shinier hair. Some of the fats in these exotic fruits are omega-3 fatty acids necessary for healthy scalp. Other than consuming avocados, they may be applied directly onto the hair and scalp to stimulate the production of collagen and elastin, protein which are very good for the skin and scalp’s structure.
2. Egg Yolks
The rich supply of omega-3 fatty acids and biotin in egg yolk helps you obtain longer and healthier hair. Try not to consume tons of egg whites, though, because this can actually restrict the body’s absorption of biotin.
Just like eggs yolks, almonds contain biotin. Having almonds on a regular basis may allow you to enjoy longer and thicker hair.
Omega-3 fatty acids in salmon is very rich in help maintain good scalp health, something which is very necessary for hair growth. This fish also contains and amino acids, both of which necessary for superb hair condition.
Deficiency of zinc is known to lead to hair loss. Make sure that your body contains all the zinc which will improve hair health and growth.
6. Yellow Bell Pepper
As Compared to oranges, nutritionists say that yellow pack 5 times more vitamin C, a nutrient that is essential for the strength of both hair strands and follicles. Hair breakage is less likely to happen too,this antioxidant is very useful for the health of your hair.