6 Vital Vitamins for Hair Growth

6 Vital Vitamins for Hair Growth

6 Vital Vitamins for Hair Growth

6 Vital Vitamins for Hair Growth:With age it is a very natural for the fall in thickness of hair. Women tend to see signs from the age of 30 and have lost most of their hair by their 60′s where as men this is many different patterns which are associated with the cause behind the baldness. There are very many reasons behind this.

Causes for hair loss:

– Stress
– Medication and medical condition
– Nutritional deficiency
– Thyroid
– Menopause
– Childbirth
– Alopecia
– Fungal scalp infections
– Over treating hair

A balanced diet would add to the nutritional value. What reflects in your health will also reflect in your hair.

What to eat for healthy hair

6 Vital Vitamins for Hair Growth:Your hair is essentially protein based and though it is dead, there is some life in its roots that results in hair growth. Hence, the need for the right nutrients and vitamins for hair will help you boost hair growth. The next obvious question will be what are the nutrients? So here is the list.

1- Vitamins
2- Proteins
3- Iron

Vitamins are at the top of the chart. So which vitamin is good for hair? Why do you need to consume it to ensure reduce hair fall? Here is the list of the most required vitamins for hair growth.

1. Vitamin A

Vitamin A also plays an important role in hair growth. It keeps your hair black and shiny. Vitamin A contains Antioxidants that moisturize the scalp and prevent the hair from drying out. Vitamin A helps in strengthening and thickening of the hair.

Foods Rich In Vitamin A

– Sweet Potatoes and Carrots1
– Liver
– Egg yolk
– Milk
– Spinach
– Dried Apricots
– Mangoes

2. Biotin Or Vitamin B71

Biotin is called as the H vitamin and also ‘hair growth’ vitamin by people around the world. It is the one the 12 of the Vitamin B family and favorite of all the hair growth vitamins. It repairs brittle hair and improves the health and texture of the hair.

Foods Rich In Vitamin B71

– Eggs
– Yeast
– Cauliflower
– Raspberries
– Bananas
– Walnuts
– Almonds

3. Vitamin B12

As the name suggests, this one is also from the Vitamin B family too! And it is very essential to prevent hair loss. This aids in the absorption of iron to the body without which you can lose hair, due to iron deficiency.

Foods Rich In Vitamin B12

– Eggs
– Cheese
– Whey powder
– Milk
– Yoghurt

4. Vitamin C

Vitamin C is a hair growth vitamin, that has the ability to cure premature graying of hair and hair dryness efficiently. Daily intake of vitamin C through food items, or supplements is necessary to maintain the health of your hair.

Foods Rich In Vitamin C

– Lemons
– Guavas
– Mandarins
– Strawberries

5. Vitamin E

This is another vital vitamin for hair growth, as it beats all dry and rough hair troubles! It locks in moisture and protects your hair from drying out, and keeps it shiny. Apart from this, it also keeps the scalp healthy and promotes blood circulation.

Foods Rich In Vitamin E

– Almonds
– Fish
– Milk
– Peanuts
– Cooked spinach
– Sunflower seeds
– Dried herbs

6. Folic Acid

This is another miracle worker of the vitamin B group, or we would prefer to call it “the hair vitamins”. This vitamin plays an important role in making your hair thicker and shinier while it adds moisture. It also helps in fighting away graying of hair.

Foods Rich In Folic Acid

– wheat grains
– cereals

It is now obvious that we need vitamins for healthy hair. But there are two other nutrients that we cannot avoid mentioning here, for we have said that vitamins aid in the absorption of it.

They are:
1- Iron
2- Proteins

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