Top 7 Superfoods To Make Your Skin Glow This Winter
The largest organ of our body, our skin is subject to the attacks of the environment and the weather often and it is the most vulnerable during the winters. During this cold season, the humidity in the atmosphere is less which makes it suck moisture out of our bodies. But you need to take care of it. The best way to do this is by making sure you eat accordingly. Certain foods have a moisturizing effect upon our body, through eating and also through topical application. Let’s have a look at Top 7 Superfoods to make your skin glow this winter season:
1. Green Tea:
Green tea is one of the best foods available on the planet, and no wonder it is full of antioxidants, which eliminate free radicals and prevent flaky skin. The antioxidants also help reduce fine lines and wrinkles .
One of the best remedies for dry and flaky skin is omega-3 fatty acids. Fatty fish like salmon are a rich source of omega-3 fatty acids and Vitamin D. Both of them work wonders for your skin .
3. Dark Chocolate:
Dark chocolate is one of the best foods to keep your skin looking and feeling wonderful. It contains flavonols that help the skin glow even in the harsh winter. It also offers sun protection to your skin naturally .
Almonds are natural emollients that hydrate your skin and prevent dryness. They are also rich in Vitamin E, which helps protect the skin from the harmful UV rays of the sun. Almonds contain many antioxidants that combat the signs of aging on your skin .
Apart from being a rich source of iron, spinach is also another must have if you want to have glowing skin. The leafy green is a store house of nutrition. It contains Vitamins A and C, and antioxidants that fend off all sorts of skin infections. Spinach is rich in iron and can help you fight anemia and adds color to your pale skin.
Carrot is one of the must have superfoods for skin in winter season. It is rich in Vitamin A (5), and other antioxidants, which help keep the skin healthy, nourished and glowing. These antioxidants help fight wrinkles, discoloration, and scars. Carrots also contain lycopene, which protects the skin from the harsh sun rays.
7. Olive Oil:
Olive oil contains many nutrients like vitamins A and E, and fatty acids. It has emollient properties that help hydrate the skin and maintain its suppleness and flexibility. Olive oil is rich in antioxidants that eliminate free radicals and prevent discoloration and other damage.