Foods To Increase Blood Platelets Naturally
Foods To Increase Blood Platelets Naturally:Do you have low blood platelet count or thrombocytopenia? If yes, then you must include foods that increase blood platelets in your body. Apart from the medications that your hdoctor has prescribed, you must also include the foods that protect your body from losing too much of blood. Low blood platelet count occurs due to multiple reasons, including medications, viruses, alcohol, genetics, diseases and pregnancy. The platelets are found in the blood and are sticky, colorless and irregularly shaped.
Here are the top foods that are found to be helpful in increasing the blood platelets.
The red diamond like seeds of pomegranate is rich in iron just as all the red fruits and help to increase the blood platelet count. Pomegranate is also rich in vitamins, helps you to gain resistance and strength and fight low platelet related health diseases such as dengue fever.
2. Lean Proteins And Fish
Foods To Increase Blood Platelets Naturally:The foods in this category, promote platelet production and are also an excellent source of vitamin B-12 and zinc. Zinc gives a boost to the immune system of the body that slows down due to deficiency of platelets and leads to slow healing of the wound. For maximum benefit, you must include crab, beef, turkey, chicken in your diet as these foods are rich sources of zinc.
Just like papaya, another orange colored food, pumpkin is also known to be good at improving platelet count. Pumpkin is rich in vitamin A, helps to support the development of the platelet and regulates the proteins that are produced by the body cells. The regulation of protein cells is highly important for elevating the amount of platelets in the blood.
Papaya is the highly recommended fruit to be consumed when the blood platelets are at low levels. Apart from eating the ripe papaya fruit, you can also drink the concoction made from the papaya leaves that is equally helpful in increasing the blood platelets. All you have to do is boil the papaya leaves with water in a kettle, strain and drink the extract twice a day. You can try consuming both the leaf extract and the papaya fruit to increase the blood platelet count fast.
5. Vitamin C
Vitamin C helps to increase the platelet count. Foods rich in vitamin C helps to improve the platelet production in the body. Vitamin C is a powerful antioxidant and higher doses of this vitamin prevent the free radical damage caused to the platelets. Considering your body’s daily requirement of 400 to 2000 mg of vitamin C, you must include foods such as oranges, lemons, kiwi, bell peppers, spinach and broccoli that are loaded with vitamin C.
Beetroot is often recommended for anemic patients. According to studies, one bowl of carrot and beets if taken twice a week helps to increase the blood platelet count. You can drink juices of beetroot, eat it as a salad or even prepare a beetroot soup.