Oranges are the most common citrus fruits consumed in many countries. They are not only famous for their raw pulpy slices, juicy nature, and tangy and sweet flavor but also they are very rich in vitamin C.One medium-sized orange can fulfill about 72% of your daily requirement for vitamin C. Also called the golden apple, oranges have numerous benefits related to health aspects as well as beauty aspects. Here are the top health benefits you can have by eating oranges for Health Benefits .
Lower Cholesterol Level
All the fiber in oranges may help lower cholesterol levels, because of the fact that it grabs excess cholesterol mixes in the gut and pushes them out in the disposal process.
Good for diabetics
As oranges are rich in fiber so the fiber contents in oranges can keep a track of sugar levels in the body, avoiding diabetes. It is likewise a decent choice for the individuals who are diabetic.
Boosts Immune system
Oranges are an excellent source of vitamin C. As vitamin C plays a crucial role as an antioxidant by protecting your body against the damage caused by free radicals generated in the body. Thus it lower inflammation in immune related conditions. Researches show that vitamin C also plays an important role in strengthening immune responses of the body.
Weight loss and Digestion
Oranges are high in fiber, which helps in digestion by keeping you regular. Oranges are also very effective in weight loss as oranges are a low-fat and nutrient rich food.
Help In Preventing Cancer
Oranges contain a compound called D–limonene that play an important role in preventing many types of cancer like lung cancer, breast cancer, skin cancer, etc. Moreover, the antioxidants and Vitamin C help promote the body’s immunity which helps in fighting against cancer cells.
Health Benefits for Skin
Vitamin C in oranges helps keep skin looks beautiful, by fighting against skin damage caused by the sun and pollution. It is basic to collagen generation and may help reduce wrinkles and enhance the skin’s overall texture.
Good For Vision
Oranges are rich in Vitamin A which helps keep mucus membranes in the eyes healthy. Available in the form of carotenoid compounds like lutein, beta carotene and zeaxanthin, vitamin A is protective against age-related macular degeneration, a vision-related condition that causes blindness. It also plays an important role in allowing your eyes to absorb the light.
Folic acid or vitamin B9 present in oranges helps in brain development and keep the vital organ in mint condition. In fact, these nutrients also make orange a healthy fruit for pregnant woman as it prevents the baby from having neurological disorders.