Health benefits of Foods

Healthy foods for heart

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To cut down on chances of a heart attack, you should have a healthy heart. To achieve this you must eat fresh heart healthy foods full of heart-healthy fats and antioxidants, which reduce risk of developing heart disease and high blood pressure. Regular exercises, not smoking and controlling stress are not enough. Along with these you need to consume heart healthy foods.

Salmon

-Omega-3 fatty acids.

-Grill salmon with a yummy rub or marinade. Save a chunk to chop for a pasta or salad later on.

Oatmeal

-Omega-3 fatty acids; magnesium; potassium; folate; niacin; calcium; soluble fiber.

-Top hot oatmeal with fresh berries. Oatmeal-and-raisin cookies are a hearty treat.

Almonds

-Plant omega-3 fatty acids; vitamin E; magnesium; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.

-Mix a few almonds (and berries) into low-fat yogurt, trail mix, or fruit salads.

Walnuts

-Plant omega-3 fatty acids; vitamin E; magnesium; folate; fiber; heart-favorable mono- and polyunsaturated fats; phytosterols.

-Walnuts add flavorful crunch to salads, pastas, cookies, muffins, even pancakes.

Blueberries

-Beta-carotene and lutein (carotenoids); anthocyanin (a flavonoid); ellagic acid (a polyphenol); vitamin C; folate; calcium, magnesium; potassium; fiber.

-Cranberries, strawberries, raspberries are potent, too — for trail mixes, muffins, salads!

Carrots

-Alpha-carotene (a carotenoid); fiber.

-Baby carrots are sweet for lunch. Sneak shredded carrots into spaghetti sauce or muffin batter.

Spinach

-Lutein (a carotenoid); B-complex vitamins; folate; magnesium; potassium; calcium; fiber.

-Pick spinach (not lettuce) for nutrient-packed salads and sandwiches.

Oranges

-Beta-cryptoxanthin, beta- and alpha-carotene, lutein (carotenoids) and flavones (flavonoids); vitamin C; potassium; folate; fiber.

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